![]() ![]() Now you have in your hands a workbook that can guide your journey into profound healing and freedom it provides a pathway that is accessible, clear, and rich in its depth. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."-Sharon Salzberg, author of Lovingkindness and Real Love "Drs. Its powerful exercises will help you uncover your innate capacity to hold yourself-and the world around you-with compassion. Neff and Germer provide a friendly, easy-to-use workbook. Truly a gem."-Rick Hanson, PhD, author of Resilient, "From their extensive insight and experience, Drs. It feels like they are with you as warm and wise guides in every page of this book. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. ![]() Neff and Germer are the world's leading authorities on self-compassion. Please give yourself the gift of this book and share it with others-these teachings will serve many awakening hearts."-Tara Brach, PhD, author of Radical Acceptance and True Refuge "Drs. Neff and Germer have led the field in researching and articulating the transformative practices of mindful self-compassion, and tens of thousands of people have been trained in their approach. Whether or not you take a formal mindful self-compassion course, using this workbook can effect profound change in your life."-Sharon Salzberg, author of Lovingkindness and Real Love "Drs. Compassion with Equanimity (14:38 Christopher K."From their extensive insight and experience, Drs. The Compassionate Friend (15:05 Christopher K. The Compassionate Friend (18:09 Kristin Neff)ġ6. Working with Difficult Emotions (16:09 Christopher K. Giving and Receiving Compassion (21:20 Christopher K. Giving and Receiving Compassion (20:48 Kristin Neff)ġ2. Compassionate Body Scan (43:36 Christopher K. Compassionate Body Scan (23:55 Kristin Neff)ġ0. Loving-Kindness for Ourselves (20:40 Christopher K. Finding Loving-Kindness Phrases (23:02 Christopher K. Loving-Kindness for a Loved One (14:47 Christopher K. Loving-Kindness for a Loved One (17:08 Kristin Neff)Ħ. Affectionate Breathing (18:24 Christopher K. Affectionate Breathing (21:28 Kristin Neff)Ĥ. Self-Compassion Break (12:21 Christopher K. Self-Compassion Break (5:20 Kristin Neff)Ģ. Self-Compassion and Anger in Relationshipsġ. Being There for Others without Losing OurselvesĢ0. The Physiology of Self-Criticism and Self-Compassionġ5. Introduction: How to Approach This WorkbookĤ.The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life. It is packed with guided meditations (with audio downloads) informal practices to do anytime, anywhere exercises and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.Īre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. A Proven Way to Accept Yourself, Build Inner Strength, and ThriveĪre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. ![]()
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